Benefits of Ashwagandha Tablet:
- Ashwagandha has been found to significantly increase White Blood Cells which, thereby, enhances immunity by strengthening the antibody function.
- Ashwagandha helps improve the overall sleep quality and maintains healthy sleep patterns. It also helps combat pent-up fatigue and gives a boost to the energy levels.
- Ashwagandha helps to control the excessive cortisol secretion thereby relieving stress.
- Stress can usually be attributed to an imbalance of Vatadosha, and often presents with irritability, insomnia, and fear. Consuming Ashwagandha helps in balancing Vata and thus reduces the symptoms of stress.
Anti-stress, anti-oxidant, relieves joint pain, boosts immunity and improves overall health.
1-2 tablets per day, or as directed by your Vaidya or physician.